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Naija News understands that this joint operation, which took place on March 7, also resulted in the destruction of 50 camps belonging to the Biafra agitators. The camps that were targeted and destroyed included the IPOBs Supreme Headquarters, Command and Control Centre, and Military Council Headquarters.

Holly Humberstone is a nearly 22-year-old British singer-songwriter who has become one of what I guess we can call pandemic babies artists who have seen their careers rise almost entirely during the Covid-19 lockdown.

October kicks off with strong debuts and equally strong follow-ups from the likes of Summer Walker, R&Bs newest breakthrough star; Angel Olsen, whose indie folk is boosted by the addition of strings; Isaac Dunbar, a teen with a keen ear and intuition for turning pop into relatable confessions; Niall Horan, who kicks off

There are a couple of obvious caveats, namely that buns, muffins, and other bread items all off-limits, including breadcrumb-coated products like nuggets, as are the french fries, milkshakes, and ice cream. Duff adds that the soft drinks and sugar-free coffee drinks are also loaded with carbs.

TALENTRECAP.COM Talent America's Got Talent Jill ORourke is a contributor at Talent Recap, writing news stories and recaps for shows like AGT, The Voice, and American Idol. She graduated from the University of Georgia with a degree in English and Film Studies, and has been writing about pop culture since 2012, with previous bylines at